Certified Group Training Weighlifting Classes Gyms in Tacoma Washington
OG Muscle is here to provide weightlifting training in Tacoma muscle gym Washington . Group fitness training , organic fitness, personal training, weight lifting guide for beginners. Group workout classes gym in tacoma, strength and conditioning coach, weightlifting , squatted - that translates into your everyday life. My goal is to teach you the tools you need to achieve your best self without selling you supplements or putting you on a fad diet. We work to help older adults, seniors, & people who have had injuries in the past get back to where they want physcially and emotionally. The benefits it has on mental health such as: ADHD, Anxiety, Depression, PTSD, Insomnia. Even physically it can help prevent and even reverse common ailments like type 2 diabetes, stroke and obesity! When you couple whole plant-based nutrition together, the opportunities are endless!